Winter Wonder Walnuts: A great herb to consider; you can’t eat just 1!
By Lesley Tierra In the cold of winter, a great herb to consider is the walnut. It is a rich source of fat that keeps the body warm and as … Read more
herbs
5 Interesting Winter Health Tips and Solutions You Must Know
by Lesley Tierra Winter health: Whether you live in balmy, tropical Hawaii, or sub-zero, frosty Minnesota, the energy of winter is the same: storage. At this time winter’s cold drives … Read more
Beyond cranberry: 2 More Simple and effective herbal treatments for urinary tract infections
by Michael Tierra Recently a friend of mine called to say that she had a terrible bladder infection. Her doctor prescribed an antibiotic, but it had no effect; in fact, … Read more
A Delicious, Nutritious Superior Herbal Tonic: Chyawanprash
by Michael Tierra Once when comparing relative merits of Traditional Chinese Medicine (TCM) and Ayurvedic medicine with an Ayurvedic doctor in India, the good doctor acknowledged both systems as having … Read more
Clear Colds, Flu and Fevers: Just Sweat it Out by Michael Tierra
One of my favorite movies, Where the Wild Lilies Bloom (1974), tells the story of a family of five Appalachian children who use herbal folk healing for colds and other … Read more